Reducing UV exposure from New Zealand’s harsh summer sun is important. When UV levels are high, for skin longevity and to help prevent skin cancer it is important to do the following:

During daylight savings, UV radiation can reach extreme levels, so avoid the sun and seek shade between 11am and 4pm.

UV levels can be high even on cloudy days, so look at the weather report in the newspaper or on TV to check the UV index. When the UV index is 6 or above, take care in the sun.

Cover up with clothing and a hat. For effective UV protection, clothing made of tightly woven fabrics and darker colours are better. Light weight clothing can be layered. Very loosely woven fabrics may need a sunscreen underneath if you are going out in the sun.

Pick a hat that shades the face and neck well. A hat with a broad brim, of at least 6cm offers better protection than a cap or visor.

Choose a SPF30+, broad spectrum sunscreen. Apply it generously to all exposed skin at least 15minutes before going out in the sun, and re-apply every 2 hours, or after swimming, exercise or towelling the body.
For best protection, look for sunscreen that meets AS/NZS2604:1998

Protect your eyes with UV protective sunglasses. For best protection, look for sunglasses that meet AS/NZS1067.

For more information visit the Cancer Society website www.cancernz.org.nz